Filetes de pollo rebozados con salvado de avena

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, Filetes de pollo rebozados con salvado de avena. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Filetes de pollo rebozados con salvado de avena is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Filetes de pollo rebozados con salvado de avena is something which I have loved my whole life.

Many things affect the quality of taste from Filetes de pollo rebozados con salvado de avena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filetes de pollo rebozados con salvado de avena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filetes de pollo rebozados con salvado de avena is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filetes de pollo rebozados con salvado de avena estimated approx 45 minutos.

To get started with this recipe, we have to prepare a few components. You can have Filetes de pollo rebozados con salvado de avena using 16 ingredients and 6 steps. Here is how you cook it.

Milanesas de pollo para dieta, rebozadas en salvado de avena. Riquísimas, muy sequitas por lo que les recomiendo acompañarlas con una guarnición jugosa como tomates en rodajas.

Ingredients and spices that need to be Take to make Filetes de pollo rebozados con salvado de avena:

1. 2 filetes pollo
2. 1 huevo pequeño
3. 1 clara de huevo
4. 100 g salvado de avena
5. 1 diente ajo
6. 1 cucharadita colmada perejil fresco picado
7. 1/2 cucharadita pimienta negra molida
8. Sal a gusto
9. 2 cucharaditas mantequilla ligera
10. ---------- para la guarnición:
11. 1 tomate
12. Brotes espinacas
13. Sal a gusto
14. Unas gotitas vinagre o de zumo de limón
15. Opcional: 1 cucharadita de aceite de oliva
16. 1 cucharada pepinillo y cebollitas en vinagre

Instructions to make to make Filetes de pollo rebozados con salvado de avena

1. Batir el huevo y la clara en un bol y salpimentar ligeramente.
   A los filetes de pollo condimentarlos con pimienta, sal, ajo y perejil picados finamente.
2. Pasar cada filete de pollo por huevo batido y por salvado de avena.
3. El salvado de avena debe quedar bien adherido a la carne al igual que las milanesas rebozadas en pan rallado.
4. Ponerlas en una asadera forrada con papel vegetal, una al lado de la otra. Untar con mantequilla el trozo de papel sobre el cual va cada milanesa.
5. Cocinarlas en horno precalentado a 190º C. Cuando se doren de un lado darlas vuelta para que se doren del otro lado y untar con mantequilla nuevamente el trozo de papel.
6. Acompañarlas con una ensalada de tomate, espinacas, pepinillos y cebollitas en vinagre.

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So that's going to wrap it up for this special food Simple Way to Make Quick Filetes de pollo rebozados con salvado de avena. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!